WOD for Friday, Feb 15, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 71rnd: 1) 3min ab + 3min ski + 3min amrap 15 burpee + 15 wb / rest 2min 2) 3min ab + 3min ski + 3min [...]
helmikuu 2019
WOD for Thursday, Feb 14, 2019
First 15 minutes15 min AMRAP Buy in: 1500m row And the remaining time an AMRAP of - 20 Alternating db snatches 45/35lbs - 10 Box over burpees rest 5min Second 15 minutes15min AMRAP Buy in [...]
WOD for Wednesday, Feb 13, 2019
Thicc legs5 rounds of 8-10 front squats every 2 minutes on the minute . Diane'ishFor time 21+21 db push presses 45/35lbs 21 deadlifts 100/70kg 15+15 db push presses 15 deadlifts 9+9 db push presses 9 [...]
WOD for Tuesday, Feb 12, 2019
3-Position snatches3-position snatches (hi-hang, above knee, off the floor) every 90 seconds for 10 rounds. Open 14.1MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in [...]
WOD for Monday, Feb 11, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Feb 10, 2019
Tickling the core10 x every 2 minutes on the minute, alternating between - 8 overhead squats - 15-20 hollow rocks Paha olo™3 rounds of: - 5 pull-ups - 10 push-ups - 15 kb swings 24/16kg [...]
WOD for Saturday, Feb 09, 2019
Rowing + amrap of kummituksia ja mörköjä7 minutes of work: Cash in: row 750m Then the rest time an amrap made of - 10 thrusters 42,5/30kg - 10 burpees Rest 4min Rowing + amrap of [...]
WOD for Friday, Feb 08, 2019
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Feb 07, 2019
Picking bars and heavy walking 10 x Every 2 minutes on the minute alternating between - 8-10 Deadlifts - 40m KB front rack carry or d-ball carry (go heavy) 🔥Mein bauch brennt 🔥3 rounds 30 [...]
WOD for Wednesday, Feb 06, 2019
Metcon on kuin lankakerä - se alkaa ja loppuu8min amrap of - 1-2-3-... wall climbs - 60m farmers carry 32/24kg Advanced: Wall climbs -> Strict HSPU's Rest 2 minutes 8min amrap of - 2-4-6-... pull-ups [...]
WOD for Tuesday, Feb 05, 2019
E2MOM Bar complex10 x Every 2 minutes on the minute - 2 hang cleans + 2 front squats + 2 jerks Powah!For time: 12-9-6 - Power clean and jerks 60/40kg - Bar over burpees
WOD for Monday, Feb 04, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Feb 03, 2019
Maverick & Goose35min amrap with a partner - 100 Cal row - 80 Push presses 35/25kg - 60 db box step overs - 40 T2B's Split the reps any way you want to.
WOD for Saturday, Feb 02, 2019
Back squatsBack squats E2MOM 5 x 10 Metcon macabre I3 rounds for time - 20 db snatch (heavy) - 20 cal row/ assault
tammikuu 2019
WOD for Friday, Feb 01, 2019
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Jan 31, 2019
Thruster 2RMFind today's thruster 2RM. Fran21 – 15 – 9: thruster 95/65lb or 42.5/30kg pull-ups
WOD for Wednesday, Jan 30, 2019
Strict Pull-up E2MOMStrict pull-ups each 2 minutes on the minute - 6 x 5 "That escalated quickly!"17min amrap of - 6 kipping pull-ups - 8 box jumps - 8 kb swings 32/24kg - 8 burpees [...]
WOD for Tuesday, Jan 29, 2019
Osuus A13 min amrap of - 10 Hang power snatches 35/25kg - 15 Air squats - 20 Du's Osuus B13 min amrap of - 10 OHS 35/25kg - 15 Abmat sit-ups - 20 DB deadlifts [...]
WOD for Monday, Jan 28, 2019
Rest dayRest day: Recovery work and mobility