Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 7
1rnd:
1) 3min ab + 3min ski + 3min amrap 15 burpee + 15 wb / rest 2min
2) 3min ab + 3min ski + 3min amrap 15 sit up + 60 du / rest 2min
3) 3min ab + 3min ski + 3min amrap 10 ring row + 10 kb swing + 10 stoh 40/30kg
= 33min workout, push hard!