Metcon on kuin lankakerä – se alkaa ja loppuu

8min amrap of
– 1-2-3-… wall climbs
– 60m farmers carry 32/24kg

Advanced: Wall climbs -> Strict HSPU's

Rest 2 minutes

8min amrap of
– 2-4-6-… pull-ups
– 40m sled push

Advanced: Pull-ups -> Bar muscle-ups

rest 2minutes

8min amrap of
– 4-8-12-… t2b's
– 20m bw walking lunges

By |2019-02-05T19:11:34+00:00helmikuu 5th, 2019|Yleinen|