Rowing + amrap of kummituksia ja mörköjä

7 minutes of work:

Cash in:
row 750m

Then the rest time an amrap made of
– 10 thrusters 42,5/30kg
– 10 burpees

Rest 4min

Rowing + amrap of patoumia ja ahtautumia

7 minutes of work:

Cash in:
row 750m

Then the rest time an amrap made of
– 10 power cleans
– 20 air squats

rest 4min

Rowing + amrap of kun homma leviää käsiin

7 minutes of work:

Cash in:
row 750m

Then the remaining time an amrap of
– 10 shoulder to overheads
– 30 du's

By |2019-02-08T19:11:36+00:00helmikuu 8th, 2019|Yleinen|