Picking bars and heavy walking
10 x Every 2 minutes on the minute alternating between
– 8-10 Deadlifts
– 40m KB front rack carry or d-ball carry (go heavy)
🔥Mein bauch brennt 🔥
3 rounds 30 seconds work / 15 seconds rest
– Plank up downs
– Crossbody mountain climbers
– Double kb squat
– Rest