Thicc legs

5 rounds of 8-10 front squats every 2 minutes on the minute .

Diane'ish

For time

  • 21+21 db push presses 45/35lbs
  • 21 deadlifts 100/70kg
  • 15+15 db push presses
  • 15 deadlifts
  • 9+9 db push presses
  • 9 deadlifts

Advanced do the one below 👇

Diane

21 – 15 – 9:

  • 225/155lb or 100/70kg deadlift
  • handstand push-ups
By |2019-02-12T19:11:27+00:00helmikuu 12th, 2019|Yleinen|