HARJOITUSAJAT & WOD2019-01-21T10:43:59+03:00

WOD – PÄIVÄOHJELMA

WOD for Saturday, Oct 19, 2019

lokakuu 18th, 2019|

Crossfit Games Open 20.2

RX & Masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50/35-lb. dumbbells. (22,5 & 15 in Kg)

Scaled & Scaled masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35/20-lb. dumbbells. (15 and 10 in Kg)

Masters RX 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35/20-lb. dumbbells. (15 and 10 in Kg)

Masters scaled 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 single-unders

20/15-lb. dumbbells. (10 and 7.5 in Kg)

Näytä edelliset WODit

HARJOITUSAJAT

Ongelmatilanteissa soita tai laita viesti Petelle: 0400 488 049

Harjoittele aina turvallisesti ja järkevästi, hyviä treenejä!