HARJOITUSAJAT & WOD2019-01-21T10:43:59+03:00

WOD – PÄIVÄOHJELMA

WOD for Tuesday, Jul 16, 2019

heinäkuu 15th, 2019|

Tempastaan niin, että housut repee

Hang power snatch 2RM

Open 14.1

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 45-lb. power snatches, 15 reps

More info here: http://games.crossfit.com/workouts/the-open/2014

Video links:

Imperium Extra Core Workout X

3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies

Rest 90 sec between rounds

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HARJOITUSAJAT

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