HARJOITUSAJAT & WOD2019-01-21T10:43:59+03:00

WOD – PÄIVÄOHJELMA

WOD for Sunday, Aug 18, 2019

elokuu 17th, 2019|

"Hidalgo" with less running

For time:

  • run 1,6K
  • rest 2min
  • 20 full clean @ 60/42,5kg
  • 20 box jump
  • 20 walking lunge with 20kg plate overhead
  • 20 box jump
  • 20 full clean
  • rest 2 min
  • run 1,6K

Advanced 👇

Do the one below

"HIDALGO"

For time:

Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

"U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen."

WOD for Friday, Aug 16, 2019

elokuu 15th, 2019|

Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 33

RUN
10x 200m fast + 200m recovery jog
-Ei lepoja juoksujen/kierrosten välissä. 200m recovery toimii ”lepona” , sen voi kävellä myös.
-Fast vauhdit: 1&2 samaa vauhti, 3&4, 5&6, 7&8, 9&10 sama vauhtia.
– Tavoite kiristä vauhtia aina kahden kierroksen jälkeen.

Näytä edelliset WODit

HARJOITUSAJAT

Ongelmatilanteissa soita tai laita viesti Petelle: 0400 488 049

Harjoittele aina turvallisesti ja järkevästi, hyviä treenejä!