Yin

Snatch balance 5 x 2

Yang

Snatch 6-8 x 3

Imperium Extra Core Workout II

EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold

All movements unbroken.

Rest day

Rest day: Recovery work and mobility

Mulla on kotiasiat kunnossa ja tää on aika hieno laji!

40min amrap of
– 500m row / 1000m bike erg
– 120m farmers walk
– 80m sled push / 30 box step overs

CFEG: EI Voikkaa 26.1.

Ei voikkaa 26.1.

Front squat fives

front squat 5-6 x 5

All gas, no brakes

For time with a partner
– 100 cal row
– 80 T2B's

First the row and then the t2b's. Split the reps any way you like. 10min time cap.

Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 4

Engine intervals

10 rnds:
– 30 sec assault bike / 30 sec rest
– 30 sec row / 30 sec rest
– 30 sec ski / 90 sec rest

• Kovaa mutta tasaiset kierrokset!