CrossFit Games Open 19.1

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

RX´d: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Complete as many rounds as possible in 15 minutes of:

Scaled: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 8

Partner workout: Leg Festival

Buy in: 100cal assault bike or 2500m row

10rnd:
partner a. 40m heavy (!) sled push
partner b. 10 jumping air squat

Cash out: 50cal assault bike or 1250m row

• yhteinen laite, matkan saa jakaa miten haluaa
• molemmat tekee 10 kierrosta molempia liikkeitä

OHS 2RM

Overhead squat, 2 rep max.

"Andre Agassi"

3 rounds of 30sec on / 30 sec off, with a partner
– Plank tennis
– Banded plank pull
– Wall climb

Metcon Macabre II

6 x 5min amraps, alternating between A and B

A:
– 6 T2B's (adv: 4-6 hspu)
– 8 Box jumps
– 14 DB power cleans (2 dumbbells, pick weight)

rest 3min

B:
– 6 pull-ups (adv. C2B's)
– 8 burpees
– 14 alternating db snatches

rest 3min

Rest day

Rest day: Recovery work and mobility