WOD – PÄIVÄOHJELMA
WOD for Saturday, Dec 14, 2019
"The ghöst"
6 rounds of
– 1min du's
– 1min db box step overs
– 1min row / assault bike for cals
– 1min rest
WOD for Friday, Dec 13, 2019
Rest day
Rest day: Recovery work and mobility
WOD for Thursday, Dec 12, 2019
Perspiraatiokiertoa
6 x 3min amrap / 3min rest, alternating between
A:
5-8 strict pull-ups / c2b's
12 kb swing s32/24kg
20 du's
B:
5-8 strict bw dips
12 db snatches 45/35lbs
15 air squats
WOD for Wednesday, Dec 11, 2019
Back squats
Back squats, 4 x 8 e3mom.
By now in some sick way you're starting to like lunges
10min emom alternating between
– 8+8 single db overhead walking lunge
– 20-30 russian twist with medball
WOD for Monday, Dec 09, 2019
Rest day
Rest day: Recovery work and mobility
HARJOITUSAJAT
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Harjoittele aina turvallisesti ja järkevästi, hyviä treenejä!