HARJOITUSAJAT & WOD2019-01-21T10:43:59+00:00


WOD for Saturday, Feb 16, 2019

helmikuu 15th, 2019|

Heavy push press three

In 15min push press up to a heavy three.


20min AMRAP of
– 10 push presses 52,5/35kg
– 10 kb swings 24/16kg
– 10 box jumps

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

The "Jack" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, September 29, 2010 (100929).

WOD for Friday, Feb 15, 2019

helmikuu 14th, 2019|

Rest day

Rest day: Recovery work and mobility



1) 3min ab + 3min ski + 3min amrap 15 burpee + 15 wb / rest 2min
2) 3min ab + 3min ski + 3min amrap 15 sit up + 60 du / rest 2min
3) 3min ab + 3min ski + 3min amrap 10 ring row + 10 kb swing + 10 stoh 40/30kg

= 33min workout, push hard!

Näytä edelliset WODit


Ongelmatilanteissa soita tai laita viesti Petelle: 0400 488 049

Harjoittele aina turvallisesti ja järkevästi, hyviä treenejä!