First 15 minutes

15 min AMRAP

Buy in: 1500m row

And the remaining time an AMRAP of
– 20 Alternating db snatches 45/35lbs
– 10 Box over burpees

rest 5min

Second 15 minutes

15min AMRAP

Buy in : 1500m row

And the remaining time an AMRAP of
– 20 bodyweight box steps overs
– 10 wall balls

By |2019-02-13T19:11:38+00:00helmikuu 13th, 2019|Yleinen|