WOD for Sunday, Jan 27, 2019
Garçon, a workout for three, pleaseIn teams of three 5 rounds of - 1min double kb cleans 24/16kg - 1min row - 1min rest rest 10min and then 5 rounds of - 1min alternating db [...]
tammikuu 2019
WOD for Saturday, Jan 26, 2019
Narrow grip bench press 1RMFind your 1 rep max of narrow grip bench press. Some EMOM work10 x alternating EMOM Odd: 8 front squats 70/50kg Even: max reps bw dip, ring push-ups or push-ups And [...]
WOD for Friday, Jan 25, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 4Intervalls 4-5 rnds: 2min assault bike + 5min row Assault bike ~80% vauhtia tai syke anaerobiselle kynnykselle Soutu palauttavaa pk-vauhtia, sykkeen pitää laskea reilusti alle aerobisen [...]
WOD for Thursday, Jan 24, 2019
Deadlift 5RMFind your deadlift 5 rep max. Rowing with the devilRow 500 meters for time. Yes, you heard it right, 500 meters for time! For an accurate 500m time set your rower like this: Select [...]
WOD for Wednesday, Jan 23, 2019
Jerking is a touch and go businessTouch an go push jerk - find a heavy set of five Mahtavaa tykistystä!4 rounds for time: - 10 pull-ups - 15 hollow rocks - 30 du's advanced: - [...]
WOD for Tuesday, Jan 22, 2019
Cleaning is a touch and go businessTouch and go power cleans - find a heavy set of five Hymy hyytyy viimeistään neljännellä intervallilla6 x 1min work / 1min off, alternating between A and B A: [...]