WOD for Sunday, Oct 01, 2023
Gymnasticsvoimistelua Supersets5 x E3MOM as supersets: 12 (6+6) front rack reverse lunge 6+6 double kb split stance romanian deadlift - leave 3-4 reps in the tank "Karen" progression”Karen” progression For time: 21-15-9-15-21 reps/cals of wall [...]