helmikuu 2019

WOD for Sunday, Feb 17, 2019

By |2019-02-16T19:11:21+00:00helmikuu 16th, 2019|Yleinen|

All out (Model A)4-5 rounds, all out effort - 8 hang power clean (heavy unbroken set) - 15/12 cal assault bike Rest as needed between rounds All out (Model B)4-5 rounds, all out effort - [...]

WOD for Wednesday, Feb 13, 2019

By |2019-02-12T19:11:27+00:00helmikuu 12th, 2019|Yleinen|

Thicc legs5 rounds of 8-10 front squats every 2 minutes on the minute . Diane'ishFor time 21+21 db push presses 45/35lbs 21 deadlifts 100/70kg 15+15 db push presses 15 deadlifts 9+9 db push presses 9 [...]

WOD for Tuesday, Feb 12, 2019

By |2019-02-11T19:11:13+00:00helmikuu 11th, 2019|Yleinen|

3-Position snatches3-position snatches (hi-hang, above knee, off the floor) every 90 seconds for 10 rounds. Open 14.1MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in [...]

WOD for Sunday, Feb 10, 2019

By |2019-02-09T19:10:42+00:00helmikuu 9th, 2019|Yleinen|

Tickling the core10 x every 2 minutes on the minute, alternating between - 8 overhead squats - 15-20 hollow rocks Paha olo™3 rounds of: - 5 pull-ups - 10 push-ups - 15 kb swings 24/16kg [...]

WOD for Wednesday, Feb 06, 2019

By |2019-02-05T19:11:34+00:00helmikuu 5th, 2019|Yleinen|

Metcon on kuin lankakerä - se alkaa ja loppuu8min amrap of - 1-2-3-... wall climbs - 60m farmers carry 32/24kg Advanced: Wall climbs -> Strict HSPU's Rest 2 minutes 8min amrap of - 2-4-6-... pull-ups [...]

tammikuu 2019

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