LepopäiväRestday - What did you do?

Pelkkää peltii4 x E2MOM Odd: 8 bench presses Even: 8 double db row Locojambo3 rounds for time: 15 jumping pull-ups 15 kb swings 15 wallballs

LepopäiväRestday - What did you do?

Crossfit games open 21.3 RX For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before [...]

Good times2 x 7min amrap / 3 min rest between RX A: - 3-6 BMU's - 12 Wall ball - 24 DU B: - 5-10 meter HS walk - 12 Pistol Squats - 6 x [...]

20 minutes on the minute20min EMOM - Hang power snatch 35/25kg - Box jump - Row for cal - Rest

Crossfit Games Open 21.2 RX For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs [...]

Four amraps4x5min on / 2 min off, alternating between A & B RX A: - 3-6 bar muscle-ups - 9 burpees to target - 12 pistol squats B: - 9 handstand push-ups - 12 box [...]

P.P.R.R.20min EMOM - Power cleans - Push jerks - Row for calories - Rest

Crossfit Games Open 21.1 RX - For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall [...]