WOD for Tuesday, May 26, 2020
Tuesday 26.5.2020Tiistai At the Gym 1. Snatch 3 x 3 Muscle snatches *Focus on the bar path and hip extension. Keep it light. 5 x 2 Power snatches *Technique first but here you can go [...]
toukokuu 2020
WOD for Monday, May 25, 2020
LepopäiväRestday - What did you do?
WOD for Sunday, May 24, 2020
Sunday 24.5.2020At the Gym Basic conditioning EMOM40 1. Row, Bike, Ski 2. Farmers carry 3. Box step over 4. Hand release push up 5. Sit ups *Move through the whole minute with a steady pace [...]
WOD for Saturday, May 23, 2020
Saturday 23.5.2020At the Gym 1. Deadlift 3 x 8 First set with a dead stop after every rep = no touch and go Second and third set with touch and go style, but still focusing [...]
WOD for Friday, May 22, 2020
Lepopäivä
WOD for Thursday, May 21, 2020
Thursday 21.5.2020At the Gym 1. Gymnastics skills Spend 10 minutes for handstand or handstand walk practice Spend 10 minutes for kipping / kipping pull up / c2b practice 2. Gymnastics conditioning EMOM15 1. Handstand walk [...]
WOD for Wednesday, May 20, 2020
Wednesday 20.5.2020At the Gym 1. EMOM12 1. 5 Back Squats 2. 5 Front Squats *Go by the feel with weights! There is not a lot of rest so don’t go too heavy - Focus on [...]
WOD for Tuesday, May 19, 2020
Tuesday 19.5.2020At the Gym 1. Clean & Jerks 3 x 3 Muscle cleans + Push presses *Focus on the bar path and hip extension. Keep it light. 3 x 2 Power cleans + Push jerks [...]
WOD for Monday, May 18, 2020
LEPOPÄIVÄRest & mobilize.
WOD for Sunday, May 17, 2020
Sunday 17.5.202045 minute of basic conditioning workout with running. Moderate pace should be done with heart rate less than 70% of max. Faster run just a bit faster - not a crazy sprint! ;) 3 [...]
WOD for Saturday, May 16, 2020
Saturday 16.5.2020at the gym version 1. Strength Deadlift 3 x 10 First set of ten with a dead stop after every rep = no touch and go Second and third set with touch and go [...]
WOD for Friday, May 15, 2020
LEPOPÄIVÄ
WOD for Thursday, May 14, 2020
Thursday 14.5.2020at the gym version 1. Snatches 3 x 2 muscle snatches + snatch balance 3 x 2 power snatch + snatch balance 3 x 2 squat snatches + snatch balance *Technique work with easyish [...]
WOD for Wednesday, May 13, 2020
Wednesday 13.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 3 front squats followed by 5 back squats @80-90% from front squat 1rm *Start with 3 front squats than a quick [...]
WOD for Tuesday, May 12, 2020
Tuesday 12.5.2020”Bodyweight” At The Gym version EMOM40 1. Hand stand walk / Hand stand shoulder taps / Plank shoulder taps 2. Pistol squats 3. Muscle ups / C2b / pull ups / kipping practise 4. [...]
WOD for Sunday, May 10, 2020
Cooper testRun as many meters as possible in 12 minutes
WOD for Friday, May 08, 2020
LEPOPÄIVÄ
WOD for Thursday, May 07, 2020
Thursday 7.5.2020at the gym version 1. Jerks 5 x 2 push presses + 2 push jerks + 2 split jerks *Push presses will determine the weights for this complex. Focus on getting the same hip [...]
WOD for Wednesday, May 06, 2020
Wednesday 6.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 4 front squats followed by 6 back squats @70-80% from front squat 1rm *Start with 5 front squast than quick re-rack [...]