syyskuu 2023

WOD for Sunday, Oct 01, 2023

|2023-09-30T20:10:50+03:0030 syyskuun, 2023|Yleinen|

Gymnasticsvoimistelua Supersets5 x E3MOM as supersets: 12 (6+6) front rack reverse lunge 6+6 double kb split stance romanian deadlift - leave 3-4 reps in the tank "Karen" progression”Karen” progression For time: 21-15-9-15-21 reps/cals of wall [...]

WOD for Saturday, Sep 30, 2023

|2023-09-29T20:10:40+03:0029 syyskuun, 2023|Yleinen|

Weightlifting CF EspooLauantain painonnostotunti Espoossa Shoulder pressshoulder press - find a heavy set of three in 10min Liikepari10 x E90SEC odd: 5-6 push jerk even: 6 strict t2b/ 8-10 ghd sit up AMRAP8AMRAP8 1 rope [...]

WOD for Saturday, Sep 23, 2023

|2023-09-22T20:10:55+03:0022 syyskuun, 2023|Yleinen|

Weightlifting CF EspooLauantain painonnostotunti Espoossa Db bench press4 x E3MOM 10 double db bench press - leave 0-1 reps in the tank EMOM12EMOM12: 1. 20m double kb overhead carry (challenging) 2. 6+6 db/plate rotator cuff [...]

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