toukokuu 2019

WOD for Tuesday, May 21, 2019

By |2019-05-20T20:11:11+03:00toukokuu 20th, 2019|Yleinen|

Imperium Extra Core Workout IIEMOM7 - 4-6 one leg v-ups - 4-6 v-ups - 4-6 tuck ups - 4-6 sec hollow hold All movements unbroken. Heavy single snatchHeavy single snatch Nancy5 rounds: 400 m run [...]

WOD for Tuesday, May 07, 2019

By |2019-05-06T20:11:40+03:00toukokuu 6th, 2019|Yleinen|

Snatchy snatchy and more snatchy!Power snatch + snatch balance 6-8 x (3+1) No touch and go's! A nightmare while being awake21-15-9 - pull-ups - push-ups - db box step overs (pick weight) advanced: 21-15-9 - [...]

WOD for Saturday, May 04, 2019

By |2019-05-03T20:11:01+03:00toukokuu 3rd, 2019|Yleinen|

DeadliftsDeadlift 4 x 6 (3sec eccentrics) No touch and goes! Making front rack lunges great again3 rounds for time - 20 double kb walking lunges 24/16kg - 10 pull-ups - 200m run Advanced 3 rounds [...]

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