Tickling the core

10 x every 2 minutes on the minute, alternating between
– 8 overhead squats
– 15-20 hollow rocks

Paha olo™

3 rounds of:
– 5 pull-ups
– 10 push-ups
– 15 kb swings 24/16kg
– 20 wallballs

Time cap is 8 minutes.

By |2019-02-09T19:10:42+00:00helmikuu 9th, 2019|Yleinen|