E2MOM Bar complex
10 x Every 2 minutes on the minute
– 2 hang cleans + 2 front squats + 2 jerks
Powah!
For time:
12-9-6
– Power clean and jerks 60/40kg
– Bar over burpees
10 x Every 2 minutes on the minute
– 2 hang cleans + 2 front squats + 2 jerks
For time:
12-9-6
– Power clean and jerks 60/40kg
– Bar over burpees