WOD for Thursday, Jun 09, 2022
Gymnastics WOD5 x E3MOM (superset): 5 Bench Press @ 3-4 Reps In Tank 5 Strict Chin Up 4 x 4 min On / 2 min Off: A) 10/8 Cal Erg 6 Box Jump Over 4 [...]
kesäkuu 2022
WOD for Wednesday, Jun 08, 2022
Back SquatBack Squat 2 x 6 /V2, 3” 2 x 4 /V1, 3” 3 sec down Quality3-4 Rounds For Quality: 10+10 Single Leg DB Deadlift 40 m Sandbag Carry 40 m Backwards Heavy Sled Pull
WOD for Tuesday, Jun 07, 2022
Power SnatchPower Snatch E90SEC, Touch and Go - 5 x 3 - Rest 3min - 5 x 2 Metcon3 Rounds For Time: 30 db snatch 45/35lbs 15 Abmat Sit Up/ 10 GHD Sit Up 10 [...]
WOD for Monday, Jun 06, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 05, 2022
GymnasticsVoimistelutunti, teema vaihtelee Liikepari10 x E2MOM alternating 10+10 barbell behind the neck walking lunge 10 double db row five sets each CoreAMRAP14 with partner, YGIG: 25+25s CPH plank hold 8+8 1-arm KB Turkish sit up [...]
WOD for Saturday, Jun 04, 2022
Metcon3 km row 3 km run 300 du - you can split the reps and distances as you wish tc 45 min
WOD for Friday, Jun 03, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 02, 2022
Front squatfront squat 3-3-3-5-5 add weight until heavy set of three leave 2-3 reps in the tank on fives Metcon8 rounds 1 rope climb 60 m farmers walk 32/24 kg 10 box jump tc 15 [...]
toukokuu 2022
WOD for Wednesday, Jun 01, 2022
Partner metcon3 x AMRAP14, 1 min rest in between A) 40 m sled push 6 pull up B) 40 double kb overhead walk 8 burpee C) run 200 m 10 kb swing 32/24 kg both [...]
WOD for Tuesday, May 31, 2022
Clean&Jerk 6-8 x clean & jerk (2+3) split jerk, manageable weights Metcon3 rounds for time: 30 hang power clean 40/30 kg 30 shoulder to overhead 30 air squat tc 12 min
WOD for Monday, May 30, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 29, 2022
GymnasticsVoimistelutunti, teema vaihtelee Team metconIn teams of three row 5 km - switch the person rowing every minute rest 5 min 900 m sled push - switch the person pushing the sled after every 40 [...]
WOD for Saturday, May 28, 2022
Liikepari12 x E90SEC (six sets of each) 4 deadlift 40 m kb front rack/ sand bag carry
WOD for Friday, May 27, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, May 26, 2022
Split jerk5 x E2MOM 3 split jerk Split jerkFind heavy single split jerk in 12 min. Partner AMRAP2 x AMRAP6 with partner YGIG one round A) 4 c2b/ pull up 8 box over burpee rest [...]
WOD for Wednesday, May 25, 2022
Front squat5 x 4 front squat leave one rep in the tank rest as needed btw sets KB metconFor time: 10 kb swing 32/24 kg 10-9-8-...-1 goblet squat tc 10 min
WOD for Monday, May 23, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 22, 2022
GymnasticsVoimistelutunti, teema vaihtelee "Ava"In support of Ava Khalipa 5 rounds for time of - 21 g2o 42,5/30kg - run 400m Timecap: 25 min
WOD for Saturday, May 21, 2022
Front squatfront squat 3 x 4 - leave two reps in the tank - rest 3 min btw sets 3 x 3 - leave one rep in the tank - rest 3 min btw sets [...]