Gymnastics
Voimistelutunti, teema vaihtelee
Liikepari
10 x E2MOM alternating
10+10 barbell behind the neck walking lunge
10 double db row
- five sets each
Core
AMRAP14 with partner, YGIG:
25+25s CPH plank hold
8+8 1-arm KB Turkish sit up
15-20 pike leg lift
https://m.youtube.com/watch?time_continue=1&v=KpufjJRtyPc&feature=emb_title
https://m.youtube.com/watch?v=_2Pvon_vYyY