Gymnastics WOD

5 x E3MOM (superset):

5 Bench Press @ 3-4 Reps In Tank
5 Strict Chin Up

4 x 4 min On / 2 min Off:

A)
10/8 Cal Erg
6 Box Jump Over
4 RMU/BMU/C2B/Pull Up

B)
24 DU
12 Wallball
6 Push Up