Split jerk
5 x E2MOM
3 split jerk
Split jerk
Find heavy single split jerk in 12 min.
Partner AMRAP
2 x AMRAP6 with partner YGIG one round
A)
4 c2b/ pull up
8 box over burpee
rest 2 min
B)
4 t2b
8 db push press 45/35 lbs
5 x E2MOM
3 split jerk
Find heavy single split jerk in 12 min.
2 x AMRAP6 with partner YGIG one round
A)
4 c2b/ pull up
8 box over burpee
rest 2 min
B)
4 t2b
8 db push press 45/35 lbs