WOD for Tuesday, Jun 28, 2022
Power CleanPower Clean EMOM 5 x 3 Rest 2 min 5 x 2 Rest 2 min 5 x 1 Painojen lisäykset lepotauoilla, ei sarjojen välissä Fran"Fran" 21-15-9 Thruster 42,5/30 kg Pull Up
kesäkuu 2022
WOD for Monday, Jun 27, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 26, 2022
LepopäiväRest day - what did you do?
WOD for Saturday, Jun 25, 2022
LepopäiväRest day - what did you do?
WOD for Friday, Jun 24, 2022
"Hidalgo" with less runningFor time: run 1,6K rest 2min 20 full clean @ 60/42,5kg 20 box jump 20 walking lunge with 20kg plate overhead 20 box jump 20 full clean rest 2 min run 1,6K
WOD for Thursday, Jun 23, 2022
Back SquatBack Squat - 5 x 5 /V1, 3-4" - 3 Sec Down Work/Rest8 x 40 Sec Work/ 40 Sec Rest Sled Push Burpee 4 kertaa kumpikin
WOD for Wednesday, Jun 22, 2022
Gymnastics WOD5 x E3MOM (superset): 5 Bench Press @ 1-2 Reps In Tank 3 Strict Chin Up @ Add Weight From Last Week AMRAP 15 YGIG for quality: 5 Strict Hspu 15 s Ring Support [...]
WOD for Tuesday, Jun 21, 2022
Power SnatchPower Snatch EMOM - 5 x 3 - Rest 2min - 5 x 2 - Rest 2min - 5 x 1 Painojen lisäykset lepotauoilla, ei sarjojen välissä. Partner AMRAP15 min Partner AMRAP 10 m [...]
WOD for Monday, Jun 20, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 19, 2022
GymnasticsVoimistelutunti, teema vaihtelee DeadliftDeadlift 5 x 6/ V2, 3-4" 3 Sec Down PumpFor Time: 50 T2B - Every Time You Let Go Of The Bar, Do Max Reps Ring Push Ups
WOD for Saturday, Jun 18, 2022
Twin WorkIn Teams Of Two 2000 m Run 1200 m Row 200 DU Tc 18min juoksut ja soudut 200m pätkissä, tuplat miten vaan. Finisher3-4 Supersets For Quality 8 Push Press 8 Inverted Ring Row - [...]
WOD for Friday, Jun 17, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 16, 2022
Back SquatBack Squat - 5 x 3, V1-2, 3-4" - 3 Sec Down Quality4 Rounds For Quality: 8+8 Single Leg Deadlift 15-20 Heavy KB Swing 10-15 Hollow Rock
WOD for Wednesday, Jun 15, 2022
Gymnastics WODEMOM 12: 5 Bench Press @ 2-3 Reps In Tank 4 Strict Chin Up @ Add Weight From Last Week REST EMOM 16: 10 s Ring Support Hold + 10 s Ring Bottom Hold [...]
WOD for Tuesday, Jun 14, 2022
Power CleansPower Clean E90SEC, Touch and Go - 5 x 3 - Rest 3min - 5 x 2 3 Rounds For Time3 Rounds For Time: Run 400 m 10 Thruster 60/40 kg - Rest 2 [...]
WOD for Monday, Jun 13, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jun 12, 2022
GymnasticsVoimistelutunti, teema vaihtelee Team WorkIn Teams of Three 25 min AMRAP A) 80m farmers walk, B) row for meters, C) rest Change Positions After Every Farmers Walk, Your Score Is The Distance Rowed
WOD for Saturday, Jun 11, 2022
DeadliftDeadlift - 4 x 5/ V2, 3-4” - 3 Sec Down, No Touch and Go’s 12 min AMRAP12 min AMRAP 200 m Run 12 Front Squat 50/35 kg
WOD for Friday, Jun 10, 2022
LepopäiväRest day - what did you do?