Front squat
front squat
3 x 4
– leave two reps in the tank
– rest 3 min btw sets
3 x 3
– leave one rep in the tank
– rest 3 min btw sets
AMRAP12
AMRAP12
10 alternating pistol squat
6-8 t2b
30 du
front squat
3 x 4
– leave two reps in the tank
– rest 3 min btw sets
3 x 3
– leave one rep in the tank
– rest 3 min btw sets
AMRAP12
10 alternating pistol squat
6-8 t2b
30 du