Partner metcon
3 x AMRAP14, 1 min rest in between
A)
40 m sled push
6 pull up
B)
40 double kb overhead walk
8 burpee
C)
run 200 m
10 kb swing 32/24 kg
- both do pull ups, burpees and swings at the same time and then switch
3 x AMRAP14, 1 min rest in between
A)
40 m sled push
6 pull up
B)
40 double kb overhead walk
8 burpee
C)
run 200 m
10 kb swing 32/24 kg