Front squat
front squat 3-3-3-5-5
- add weight until heavy set of three
- leave 2-3 reps in the tank on fives
Metcon
8 rounds
1 rope climb
60 m farmers walk 32/24 kg
10 box jump
tc 15 min
front squat 3-3-3-5-5
8 rounds
1 rope climb
60 m farmers walk 32/24 kg
10 box jump
tc 15 min