Gymnastics
Voimistelutunti, teema vaihtelee
Team metcon
In teams of three
row 5 km
– switch the person rowing every minute
rest 5 min
900 m sled push
– switch the person pushing the sled after every 40 m
tc 45 min including the rest period
Voimistelutunti, teema vaihtelee
In teams of three
row 5 km
– switch the person rowing every minute
rest 5 min
900 m sled push
– switch the person pushing the sled after every 40 m
tc 45 min including the rest period