Clean&Jerk
6-8 x clean & jerk (2+3)
- split jerk, manageable weights
Metcon
3 rounds for time:
30 hang power clean 40/30 kg
30 shoulder to overhead
30 air squat
tc 12 min
6-8 x clean & jerk (2+3)
3 rounds for time:
30 hang power clean 40/30 kg
30 shoulder to overhead
30 air squat
tc 12 min