WOD for Monday, Jul 18, 2022
LepopäiväRest day - what did you do?
heinäkuu 2022
WOD for Sunday, Jul 17, 2022
Pause front squatpause front squat 2RM - 1sec pause at the bottom RowingFor time row 500m
WOD for Saturday, Jul 16, 2022
AMRAP30 with partnerAMRAP30 with partner 80 cal erg 60 db shoulder to overhead 45/35lbs 40 weighted abmat sit up/ ghd sit up E3MOM both do 4+4 partner over burpees partnerin yli burpee jos naispari erg [...]
WOD for Friday, Jul 15, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 14, 2022
Back Squatback squat 2 x 3 2 x 1 leave one rep in the tank rest as needed AMRAP12AMRAP12 4 t2b 8 db clean 35/25lbs 16 bodyweight walking lunge
WOD for Wednesday, Jul 13, 2022
Pull up6 x E90SEC 3 strict pull up -1-2 reps in tank Assessories9 x 25s on / 35s off: inverted row Turkish sit up bench dip EMOM12EMOM 12: 10 alt. pistol squats 40 du or [...]
WOD for Tuesday, Jul 12, 2022
Clean&Jerk 6-8 x clean & jerk (1+1) - add weight until heavy Metcon3 rounds for time of: 7 power clean 70/45kg 14 wall ball 21 cal erg
WOD for Monday, Jul 11, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jul 10, 2022
DeadliftDeadlift 3 x 3 2 x 2 leave one rep in the tank rest as needed between sets Rahoi"Rahoi" AMRAP12 12 box jump 6 thruster 42,5/30kg 6 bar facing burpee
WOD for Saturday, Jul 09, 2022
LiikepariEMOM 9: 3 strict pull up 8 db bench press rest aloita mahdollisimman haastavilla kolmosilla, 1-2 toiston varoilla AMRAP20AMRAP 20 with partner (YGIG per round): 10m 1-arm DB overhead walking lunge @ 1x 22,5/15kg (L) 1 [...]
WOD for Friday, Jul 08, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 07, 2022
Split jerkSplit jerk 6 x 2 rest as needed add weight until heavy Back Squatback squat 3-3-2-2 add weight in every set, last double should be quite heavy
WOD for Wednesday, Jul 06, 2022
Metcon5 rounds for time 500/400m row 20 burpee 400m run 20 wall ball tc 45min
WOD for Tuesday, Jul 05, 2022
Power snatch6-8 x 2 power snatch add weight until heavy rest as needed Metcon8 rounds for time 3 ohs 50/35kg 6 pull up 9 kb swing 32/24kg tc 12min
WOD for Sunday, Jul 03, 2022
DeadliftDeadlift 6 x 5 /V1-2, 3-4" 3 sec Down 15 min AMRAP15 min AMRAP 10 Band Pull Aparts 20 m Heavy Suitcase Carry L 10 Band Pull Aparts 20 m Heavy Suitcase Carry R 10 [...]
WOD for Saturday, Jul 02, 2022
Gymnastics WODEMOM 12: 5 Bench Press @ 0-1 Reps In Tank 2 Strict Chin Up @ Add Weight From Last Week REST AMRAP 7: 6 Burpee To Target 9 T2B 12 (6+6) Double DB Front [...]
kesäkuu 2022
WOD for Friday, Jul 01, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jun 30, 2022
EMOM66 x E6MOM 500/450 m Row / 1000 m/900 m Bike Erg 400 m Run
WOD for Wednesday, Jun 29, 2022
Back SquatBack Squat 4 x 4/ V1, 3-4" AMRAP15 min AMRAP 20 m Waitress Walk With Two Kettlebells 8 Box Jump 12 KB Swing