Gymnastics WOD

EMOM 12:

1. 5 Bench Press @ 2-3 Reps In Tank
2. 4 Strict Chin Up @ Add Weight From Last Week
3. REST

EMOM 16:

1. 10 s Ring Support Hold + 10 s Ring Bottom Hold
2. 20 s Chin Over Bar Hold
3. 20+20 s Side Plank Hip Lift
4. 30 s Max Pike Leg Lift