Power Cleans
Power Clean E90SEC, Touch and Go
– 5 x 3
– Rest 3min
– 5 x 2
3 Rounds For Time
3 Rounds For Time:
Run 400 m
10 Thruster 60/40 kg
– Rest 2 min After Every Round
Power Clean E90SEC, Touch and Go
– 5 x 3
– Rest 3min
– 5 x 2
3 Rounds For Time:
Run 400 m
10 Thruster 60/40 kg
– Rest 2 min After Every Round