WOD for Tuesday, Jan 14, 2020
Snatch complex6-8 x power snatch + 2 hang snatches Gainsien kuusikko8 min amrap of - 6 pull-ups - 6 ohs 50/35 - 6 box jumps Tavoitteena saada leuat tehtyä yhdessä sarjassa. Jos leuat kulkee, niin [...]
tammikuu 2020
WOD for Monday, Jan 13, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jan 12, 2020
Etukyykkyäfront squat 4 x 4 pahoinvointi.com3 rounds for time - 10 heavy db thrusters - 10 burpees Time cap 5 min. Kuten jo ehkä jumpan yleisestä rakenteesta voi nähdä on kyseessä ralli joka ei jätä [...]
WOD for Saturday, Jan 11, 2020
Sormia hivelevän hyvää3 x 10min amraps A: 1-2-3... wall climbs 60m heavy farmers walk 3min rest B: 2-4-6... kipping pull ups / c2b's 40m sled push 3min rest C: 2-4-6... t2b's 10/8 cal xebex / [...]
WOD for Friday, Jan 10, 2020
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Jan 09, 2020
Renkaissa roikkumista ja hidasta kävelyä5 x e3mom - 6-8 supine ring rows - 6+6 walking lunge with bar behind the neck Ensin haastava versio rengassoudusta ja sen jälkeen askelkyykyt , molemmat saman 3 minuutin aikana. [...]
WOD for Wednesday, Jan 08, 2020
Push pressPush press 5 x 5 Syvä joki2-3 rounds of rowing - 3 x 30sec work / 30sec rest - all out effort, rest as needed between rounds Käytä kalorinäyttöä. Souda kanoottia niin, että keula [...]
WOD for Monday, Jan 06, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jan 05, 2020
Fight Gone Bad!Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) One minute rest In this [...]
WOD for Saturday, Jan 04, 2020
Blessed be the gains you are about to receive 🙏Back squat 5 x 8 All sets with the same weight. Rest 3-4 minutes between sets. Total balalaika show5 rounds for time - 6-8 t2b's - [...]
WOD for Thursday, Jan 02, 2020
OHS FiversOHS 5x5 Have you ever danced with the devil in the pale moonlight?3 rounds for time - 10 devils presses (pick a heavyish weight) - 20 wall balls - 30 du's
joulukuu 2019
WOD for Wednesday, Jan 01, 2020
2020 - The year of the gun 💪Chin-up 5x5 E3MOM. Maximum discomfort5 rounds for time - 8 push presses 60/40kg - 12 cal row / assault bike - 30 sec rest
WOD for Tuesday, Dec 31, 2019
McGhee30 min AMRAP: 5 deadlifts, 275 lbs/185 lbs or 125 kg/87,5 kg 13 push-ups 9 box jumps, 24 inch/20 inch or 60 cm/50cm Optional : Spice up your McGheeWant to spice up your McGhee experience? [...]
WOD for Monday, Dec 30, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 29, 2019
☝ & 👇 4 supersets of 8-10 narrow grip bench presses 8-10 supine ring rows - rest 2-3min between sets Helvetinkone9 x 20sec work/ 1:40 rest - assault bike / bike erg/ row / sled [...]
WOD for Saturday, Dec 28, 2019
Squat some more5 x 10 Back squats E3MOM Typical CrossFit Jyystö4-5 rounds for time - 9 box jumps - 9 kb swings 32/24kg - 9 db push presses Careful on the box jumps. Two dumbbells [...]
WOD for Friday, Dec 27, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 52Intervalls 5 x 40 sec hard row + 80 sec recovery row - rest 2min 5 x 30 sec hard assault bike/bike erg + 90 sec [...]
WOD for Thursday, Dec 26, 2019
Rest day/Tapanin jyystöRest day: Recovery work and mobility Those who come to box, enjoy a 90’ class. For time: - 5 rounds of Cindy - Isabel - 5 rounds of Cindy - Grace - 5 [...]
WOD for Wednesday, Dec 25, 2019
Rest dayRest day: Recovery work and mobility