Rest day/Tapanin jyystö
Rest day: Recovery work and mobility
Those who come to box, enjoy a 90’ class.
For time:
– 5 rounds of Cindy
– Isabel
– 5 rounds of Cindy
– Grace
– 5 rounds of Cindy
Rest 5’
For time:
– 400m sled push 25/50kg
– 40 abmat sit ups
– 40 Deadlifts 40/60kg
– 40 burpee box jump overs
Rest 5’
For time:
– 30 Front squats 40/60kg (no rack)
Isabel is 30 snatches 40/60kg (power is ok)
Grace is 30 c&j 40/60kg