WOD for Sunday, Feb 02, 2020
Ihan kiva jos tykkää tän tyyppisestä40min amrap with partner: - 60cal row / bike erg - 24 db burpee box over steps 35/25lbs - 80 du's Advanced: Winter war 2020 event 1 30min amrap - [...]
helmikuu 2020
tammikuu 2020
WOD for Saturday, Feb 01, 2020
Life is full of up's and down'sAnd they are called squats. Front squat 4 x4 Down at the farm5 x E2MOM 10 Shoulder to overheads + rest of the time farmers walk (pick weight) Using [...]
WOD for Friday, Jan 31, 2020
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 5Peruskuntoharjoitus: 60min (6 x 5min + 5min) Valitse 2 konetta (row/ski/assaultbike/wattbike/ergbike/run) ja vuorottele niillä Sykkeet KOKO TREENIN aerobisella kynnyksellä tai sen alle: treenin ”ei pitäisi tuntua [...]
WOD for Thursday, Jan 30, 2020
"The Chief"5x3min, 1min rest between: 3 power clean (60/40kg) 6 push-up 9 squat You survived the chief!Find a heavy turkish get up for both hands with the time that's left after the chief.
WOD for Wednesday, Jan 29, 2020
Push PressPush Press 5 x 5 Jumppa josta tulee varpaan nipukoita myöten hyvä olo4 rounds - 8 pull-ups / C2B's - 8+8 bar btn walking lunges - 10/8 row or xebex
WOD for Tuesday, Jan 28, 2020
YinSnatch balance 5 x 2 YangSnatch 6-8 x 3 Imperium Extra Core Workout IIEMOM7 - 4-6 one leg v-ups - 4-6 v-ups - 4-6 tuck ups - 4-6 sec hollow hold All movements unbroken.
WOD for Monday, Jan 27, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jan 26, 2020
Mulla on kotiasiat kunnossa ja tää on aika hieno laji!40min amrap of - 500m row / 1000m bike erg - 120m farmers walk - 80m sled push / 30 box step overs CFEG: EI Voikkaa [...]
WOD for Saturday, Jan 25, 2020
Front squat fivesfront squat 5-6 x 5 All gas, no brakesFor time with a partner - 100 cal row - 80 T2B's First the row and then the t2b's. Split the reps any way you [...]
WOD for Friday, Jan 24, 2020
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 4Engine intervals 10 rnds: - 30 sec assault bike / 30 sec rest - 30 sec row / 30 sec rest - 30 sec ski / [...]
WOD for Thursday, Jan 23, 2020
Push press progressionPush press 5-6 x 4 On the minute bodybuilding15min otm - 10-15 ghd sit-ups / weighted sit-ups - 6-8 weighted dips - 10-12 banded face pulls
WOD for Wednesday, Jan 22, 2020
Hetken askel on kevyt5 rounds (pick weight) - 30m double db walking lunge - 15 burpee - 15 double db clean and jerk - rest 3min between rounds adv: 5 rounds (pick weight) - 15m [...]
WOD for Tuesday, Jan 21, 2020
CleansClean 6-8 x 3 Imperium Extra Core Workout I2 rounds of - 15 v-ups - 15 straddle ups - 15 hollow rocks - 10 candlestick to L-sit - 10 candlestick to straddle hold - 15 [...]
WOD for Monday, Jan 20, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jan 19, 2020
Conditioningstart a running clock for 30min 21-15-9 0:00 - 10:00 - deadlift 100/70kg - wall ball 10:00 - 20:00 - shoulder to overhead 50/35kg - back squat 20:00 - 30:00 - box over burpee - [...]
WOD for Saturday, Jan 18, 2020
Pull-upsPull-ups 2-2-2-2-2 Väsyneet katseet, käheät äänet, taustalla xebex joka ei hiljene2-3 rounds of - 30sec xebex / row / sled push / bike erg - 90sec rest - 30sec work - 90sec rest - 30sec [...]
WOD for Friday, Jan 17, 2020
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 3Modified Murphy 10 rnds: 500m/450m row 2 rnds of Cindy: 5 pull-up + 10 push up + 15 air squat) Time Cap: 55min Skaalaus niin, että [...]
WOD for Thursday, Jan 16, 2020
Etukyykkyä lisääFront squat 6 x 4 Toiston vara sarjoihin. George of the jungle3 rounds of - 2 rope climbs - 8-12 t2b 's - 80m kb front rack carry / d-ball carry - rest 1min [...]
WOD for Wednesday, Jan 15, 2020
Push press 6 & 4'sPush press 2 x 6 + 3 x 4 Tender but nasty21-15-9 for time - hang power cleans 70/45 - push-ups / bw dips Ei käytetä kuminauhoja tai renkaita dipeissä.