Squat some more
5 x 10 Back squats E3MOM
Typical CrossFit Jyystö
4-5 rounds for time
– 9 box jumps
– 9 kb swings 32/24kg
– 9 db push presses
Careful on the box jumps. Two dumbbells on the DB push presses.
5 x 10 Back squats E3MOM
4-5 rounds for time
– 9 box jumps
– 9 kb swings 32/24kg
– 9 db push presses
Careful on the box jumps. Two dumbbells on the DB push presses.