30 min AMRAP:

  • 5 deadlifts, 275 lbs/185 lbs or 125 kg/87,5 kg
  • 13 push-ups
  • 9 box jumps, 24 inch/20 inch or 60 cm/50cm

Optional : Spice up your McGhee

Want to spice up your McGhee experience? Try these tricks:

  • After every finished round yell "McWhee!!!" and clap your hands in the air
  • Try to do the workout without moving around a lot and you will float on a swimming pool of your own sweat when the 30 minutes are done
  • Think about all the magnificent gains you are receiving an carry on picking heavy shit up!