Blessed be the gains you are about to receive 🙏

Back squat 5 x 8

All sets with the same weight. Rest 3-4 minutes between sets.

Total balalaika show

5 rounds for time
– 6-8 t2b's
– 10 db box step overs

Advanced:

5 rounds for time
– 8 t2b's
– 6+6 pistol squats