Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 52

Intervalls

5 x 40 sec hard row + 80 sec recovery row
– rest 2min

5 x 30 sec hard assault bike/bike erg + 90 sec recovery assault bike
– rest 2min

5 x 20 sec hard row + 100 sec recovery row

• GO HARD! Recovery pace EASY!