WOD for Tuesday, Dec 24, 2019
The SevenSeven rounds of: 7 Handstand push-ups 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg 7 Knees to elbows 7 deadlifts, 245 lbs/165 or 110 kg/75 kg 7 burpees 7 kettlebell swings, 2 pood/1,5 [...]
joulukuu 2019
WOD for Monday, Dec 23, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 22, 2019
Hollow OHS6 rounds of - 10-15 hollow rocks - 5 OHS - rest 2min "I'm flying!"8-10 x e90sec with a partner Person A rows 250m while person B holds two 24/16kg kb’s in the front [...]
WOD for Saturday, Dec 21, 2019
HenkilönostinWeighted pull-ups 6 x 4 E3MOM. Olisiko teillä hetki aikaa kokeilla huutohengitystä?5 x 1min work / 1min rest: 5 thrusters 60/40kg + amrap of bar over burpees
WOD for Friday, Dec 20, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 51Partner workout 2 rnds for time: Partner carry 400m (reppuselässä/olalla/sylissä jako miten haluaa) 50 wallball (vuorotellen joka toisto) 50 KB swing 24/16kg (saa jakaa miten haluaa) [...]
WOD for Thursday, Dec 19, 2019
Back squats6x8 reps, E3MOM. Let's do a bit more than last week but use the same weights! For quality work2-3 rounds for quality 10+10 rear foot elevated single leg romanian deadlifts 6+6 hollow flyes 15 [...]
WOD for Wednesday, Dec 18, 2019
Viidakon kuninkaan joogatuokio6 x E5MOM 2 rope climbs 10 bench presses 500m row
WOD for Tuesday, Dec 17, 2019
Snatch balance6 x 2 reps. 2-pos snatches8 x 2 reps. From the hips and above the knee.
WOD for Monday, Dec 16, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 15, 2019
Lift here, right nowDeadlift 4 x 8 Push here, right nowBarbell press 4 x 8
WOD for Saturday, Dec 14, 2019
"The ghöst"6 rounds of - 1min du's - 1min db box step overs - 1min row / assault bike for cals - 1min rest
WOD for Friday, Dec 13, 2019
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Dec 12, 2019
Perspiraatiokiertoa6 x 3min amrap / 3min rest, alternating between A: 5-8 strict pull-ups / c2b's 12 kb swing s32/24kg 20 du's B: 5-8 strict bw dips 12 db snatches 45/35lbs 15 air squats
WOD for Wednesday, Dec 11, 2019
Back squatsBack squats, 4 x 8 e3mom. By now in some sick way you're starting to like lunges10min emom alternating between - 8+8 single db overhead walking lunge - 20-30 russian twist with medball
WOD for Monday, Dec 09, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 08, 2019
Exploring the OHS4 rounds 10-12 band pull aparts 6 OHS 2 min rest On the minute4 rounds 1min farmers walk 1min rest 1min d-ball / KB Frong rack carry 1min rest
WOD for Saturday, Dec 07, 2019
Hoisting the body upWeighted pull-ups - e90sec 8 x 3 Metcon macabre VII6 rounds for time - 1 rope climb - 10 db snatches (pick weight) - 10 ghd/ weighted abmat sit-ups
WOD for Friday, Dec 06, 2019
Suomi 102Kansalaiset, medborgare. Partner workout with a 35min timecap. You can split the cals and reps with your partner any way you want. cash in: 102cal row / assault 10 rounds of - 6 clusters [...]
WOD for Thursday, Dec 05, 2019
I'm in - You in?30min partner workout: 60 power cleans 60/40kg 30 burpees 60 front squats 30 burpees 60 deadlifts 30 burpees + rest of the time row for meters