WOD for Saturday, Apr 30, 2022
Partner Holleyman30 min AMRAP of RX: 5 Wallball 20/14lbs 3 Hand Stand Push Up 1 Power Clean 100/70 kg One works (1 round) while the other rests. The score is the amount of rounds done. [...]
huhtikuu 2022
WOD for Friday, Apr 29, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Apr 28, 2022
Back Squat4 x 8 back squat leave one rep in the tank rest 3-4 min btw sets 21-15-921-15-9 deadlift 80/55 kg ring push up/ push up 400 m run Tc 15 min
WOD for Wednesday, Apr 27, 2022
Push press3-3-6-6 push press rest 3-4 min btw sets HSPU practiceEMOM6: 1. 3 strict hspu 2. 25 sec max kipping pull up/c2b /bmu rest 3 min EMOM6: 1. 6-10 kipping hspu 2. 25 sec max [...]
WOD for Tuesday, Apr 26, 2022
Snatch8 x E2MOM Hang snatch+snatch EMOM15EMOM15 5 ohs 20 kb swing 24/16 kg 40 du
WOD for Monday, Apr 25, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Apr 24, 2022
GymnasticsVoimistelutunti, teema vaihtelee Double AMRAPAMRAP15 30 /24 cal erg 20 db push press 45/25 lbs 10 box over steps with db´s rest 5 min AMRAP15 30 overhead walking lunge 20/15 kg plate 20 russian twist 20/15 [...]
WOD for Friday, Apr 22, 2022
LepopäiväRest day- what did you do?
WOD for Thursday, Apr 21, 2022
Weighted pull up6-6-4-4 weighted pull up leave two reps in the tank rest as needed btw sets Chipperchipper: 50/40 cal row 40kb swing 32/24 kg 30 ring push up/ push up 20 abmat sit up [...]
WOD for Wednesday, Apr 20, 2022
Back Squat4 x 6 back squat leave two reps in the tank rest as needed btw sets Metcon5 rounds for time: 15 db snatch 45/35 lbs 15 wall ball tc 10 min
WOD for Tuesday, Apr 19, 2022
3-position clean8 x E2MOM 3-position clean (hi-hang, above knee, below knee) EMOM14EMOM12-14 odd: 3-4 push jerk (heavyish) even: 6-8 t2b
WOD for Monday, Apr 18, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Apr 17, 2022
GymnasticsVoimistelutunti, teema vaihtelee Liikepari4 x E3MOM 6 strict t2b 3 strict hspu into max kipping hspu (unbroken) Quality work3-4 rounds for quality: 10+10 db Bulgarian split squat 10 inverted barbell row 2 wall climb
WOD for Saturday, Apr 16, 2022
Weighted pull up4 x 4 Weighted pull up leave two reps in the tank rest as needed btw sets 21-15-921 - 15 - 9 hang power clean 60/40 kg burpee Tc 8 min
WOD for Friday, Apr 15, 2022
Kelly5 rounds: * run 400 m * 30 box jumps * 30 wall balls 20/14lbs (Sub run for: • Row 500/400m • Bike 30/24 cal) 35 min cap
WOD for Thursday, Apr 14, 2022
Back SquatBack squat 8-8-6-6 leave two reps in the tank rest as needed btw sets Metcon15 min EMOM 40 DU 2 Rope Climb (Legless if Possible) 8 Weighted Sit Up / GHD Sit Up
WOD for Wednesday, Apr 13, 2022
Push press5 x 5 Push press leave two reps in the tank rest as needed btw sets EMOM15EMOM15 40 du 2 rope climb (legless if possible) 8 weighted sit up/ 8 ghd sit up
WOD for Tuesday, Apr 12, 2022
3-position snatch8 x E2MOM 3-position snatch (hi-hang, below knee, floor) EMOM12-14EMOM12-14 odd: 3-4 ohs even: 6-8 kipping pull up/ c2b
WOD for Monday, Apr 11, 2022
LepopäiväRest day - what did you do?