Push press

3-3-6-6 push press

• rest 3-4 min btw sets

HSPU practice

EMOM6:
1. 3 strict hspu
2. 25 sec max kipping pull up/c2b /bmu

• rest 3 min

EMOM6:
1. 6-10 kipping hspu
2. 25 sec max burpee box jump over