Gymnastics
Voimistelutunti, teema vaihtelee
Liikepari
4 x E3MOM
6 strict t2b
3 strict hspu into max kipping hspu (unbroken)
Quality work
3-4 rounds for quality:
10+10 db Bulgarian split squat
10 inverted barbell row
2 wall climb
Voimistelutunti, teema vaihtelee
4 x E3MOM
6 strict t2b
3 strict hspu into max kipping hspu (unbroken)
3-4 rounds for quality:
10+10 db Bulgarian split squat
10 inverted barbell row
2 wall climb