Kelly
5 rounds:
* run 400 m
* 30 box jumps
* 30 wall balls 20/14lbs
(Sub run for:
• Row 500/400m
• Bike 30/24 cal)
35 min cap
5 rounds:
* run 400 m
* 30 box jumps
* 30 wall balls 20/14lbs
(Sub run for:
• Row 500/400m
• Bike 30/24 cal)
35 min cap