Gymnastics

Voimistelutunti, teema vaihtelee

Double AMRAP

AMRAP15

30 /24 cal erg
20 db push press 45/25 lbs
10 box over steps with db´s

  • rest 5 min

AMRAP15

30 overhead walking lunge 20/15 kg plate
20 russian twist 20/15 kg
5-10  kipping pull up