Gymnastics
Voimistelutunti, teema vaihtelee
Double AMRAP
AMRAP15
30 /24 cal erg
20 db push press 45/25 lbs
10 box over steps with db´s
- rest 5 min
AMRAP15
30 overhead walking lunge 20/15 kg plate
20 russian twist 20/15 kg
5-10 kipping pull up
Voimistelutunti, teema vaihtelee
AMRAP15
30 /24 cal erg
20 db push press 45/25 lbs
10 box over steps with db´s
AMRAP15
30 overhead walking lunge 20/15 kg plate
20 russian twist 20/15 kg
5-10 kipping pull up