3-position snatch
8 x E2MOM
3-position snatch (hi-hang, below knee, floor)
EMOM12-14
EMOM12-14
odd: 3-4 ohs
even: 6-8 kipping pull up/ c2b
8 x E2MOM
3-position snatch (hi-hang, below knee, floor)
EMOM12-14
odd: 3-4 ohs
even: 6-8 kipping pull up/ c2b