3-position clean
8 x E2MOM
3-position clean (hi-hang, above knee, below knee)
EMOM14
EMOM12-14
odd: 3-4 push jerk (heavyish)
even: 6-8 t2b
8 x E2MOM
3-position clean (hi-hang, above knee, below knee)
EMOM12-14
odd: 3-4 push jerk (heavyish)
even: 6-8 t2b