Rest dayRest day: Recovery work and mobility 99% chance of gains3 rounds 30 kb swing s 80m d-ball / kb front rack carry - rest as needed between rounds Oodi painavien esineiden nostamiselle ja laskemiselleDeadlift [...]

Gravity versus youBack squat 2 x 2 + 4 x 4 Heavy two's but no max attempts. The fours on the same or a bit heavier as the last weeks three's. Nopeita liikkeitä tajunnan rajoilla4 [...]

Rest dayRest day: Recovery work and mobility

Dear diary, it's week number two and i'm still jerkingJerk 8 x 3 - use the same variation as last week Diane'ishFor time - 21 deadlifts 100/70kg - 21+21 db push presses 45/35lbs - 15 [...]

Rintaan pistää, sukat haisee ja en pidä burpeista10 x 90sec work / 90sec rest A) 5-8 strict c2b's / pull-ups 8-10 burpees row / xebex / bike erg B) 5-8 strict ring dips / dips [...]

Rest dayRest day: Recovery work and mobility

Saturday day's allright for deadliftingdeadlift 2 x 6 + 2 x 4 - rest 3min between sets Lunges and carrying heavy stuff around3-4 rounds - 6+6 bar btn reverse lunge - 40m kb front rack/ [...]

Today we will start jerkingjerk 6 x 4 Choose from one: split, power or push jerk. Then keep doing it on the weeks to come. I like to party and by party i mean todo [...]

Powerbunga!power clean e2mom - 8 x 2 Härmäläinen peruspuntti10-9-8-...-1 db bench press 1-2-3-...-10 ring row Reippaasti, mutta ei aikaa vastaan. Imperium Extra Core Workout IIIAccumulate 3 minutes of L-sit. Rest as needed Use parallettes or [...]