For those about to jerk (we salute you)

Jerk 2 x 2 + 4 x 3

Same variation (push or split jerk) as before. Heavy two's, but don't you dare to fail. On the three's we are trying to find beautiful technicality and ballet like grace.

Tämä metcon on hyökyaalto ja nyt se vyöryy rantaan

15min amrap
– 10 cal row
– 8 burpees
– 2 rope climbs