Saturday day's allright for deadlifting
deadlift 2 x 6 + 2 x 4
– rest 3min between sets
Lunges and carrying heavy stuff around
3-4 rounds
– 6+6 bar btn reverse lunge
– 40m kb front rack/ d-ball carry
– rest 2min between rounds
deadlift 2 x 6 + 2 x 4
– rest 3min between sets
3-4 rounds
– 6+6 bar btn reverse lunge
– 40m kb front rack/ d-ball carry
– rest 2min between rounds