Rest day

Rest day: Recovery work and mobility

99% chance of gains

3 rounds
30 kb swing s
80m d-ball / kb front rack carry
– rest as needed between rounds

Oodi painavien esineiden nostamiselle ja laskemiselle

Deadlift 2 x 6 + 2 x 4.

No touch 'n go's. Do deficit deadlifts if you did them last time.