Rest day
Rest day: Recovery work and mobility
99% chance of gains
3 rounds
30 kb swing s
80m d-ball / kb front rack carry
– rest as needed between rounds
Oodi painavien esineiden nostamiselle ja laskemiselle
Deadlift 2 x 6 + 2 x 4.
No touch 'n go's. Do deficit deadlifts if you did them last time.