Gravity versus you

Back squat 2 x 2 + 4 x 4

Heavy two's but no max attempts. The fours on the same or a bit heavier as the last weeks three's.

Nopeita liikkeitä tajunnan rajoilla

4 x 2min rounds
20-25 wall balls
+ rest of the time farmers walk

No rest between rounds, when the clocks beeps it's wallball fun time straight again.