Pull up
6 x E90SEC
3 strict pull up
-1-2 reps in tank
Assessories
9 x 25s on / 35s off:
- inverted row
- Turkish sit up
- bench dip
EMOM12
EMOM 12:
- 10 alt. pistol squats
- 40 du or 30 s du practise
- 5 strict hspu
6 x E90SEC
3 strict pull up
-1-2 reps in tank
9 x 25s on / 35s off:
EMOM 12: