Pull up

6 x E90SEC

3 strict pull up 

-1-2 reps in tank

Assessories

9 x 25s on / 35s off:

1. inverted row
2. Turkish sit up
3. bench dip

EMOM12

EMOM 12:

1. 10 alt. pistol squats
2. 40 du or 30 s du practise
3. 5 strict hspu