Gymnastics WOD
EMOM 12:
- 5 Bench Press @ 0-1 Reps In Tank
- 2 Strict Chin Up @ Add Weight From Last Week
- REST
AMRAP 7:
6 Burpee To Target
9 T2B
12 (6+6) Double DB Front Rack Walking Lunge @ 2x 22,5/15 kg
Rest 4min
AMRAP 7:
22 DU
16 Wallball
10 C2B/Pull Up