Clean&Jerk
6-8 x clean & jerk (1+1)
– add weight until heavy
Metcon
3 rounds for time of:
7 power clean 70/45kg
14 wall ball
21 cal erg
6-8 x clean & jerk (1+1)
– add weight until heavy
3 rounds for time of:
7 power clean 70/45kg
14 wall ball
21 cal erg