WeightliftingSnatch, Clean, Jerk alternating OPEN 23.3Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight [...]
LepopäiväRest day - what did you do?
Metcon4 x 4min on / 2min off: A) Buy in 100 DU / 150 SU AMRAP: 10 pistol squat + 8 kipping hspu B) Buy in 40/32cal row AMRAP: max burpees over rower Quality work8min [...]
Metcon3 x AMRAP8 A) 10 db power clean 35/25lbs 15 box jump 20 du rest 4min B) 10 pull up 15 db front squat 20 abmat sit up rest 4min C) 10 t2b 15 push [...]
Clean&Jerk Clean and jerk 4 x (2+2) 4 x (1+1) Go heavy on the singles Rest as needed Freddy’s Revenge5 Rounds: 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting [...]
LepopäiväRest day - what did you do?
Gymnasticsvoimistelua EMOM36EMOM36: 1. 40sec erg easy pace 2. 15 wall ball 3. 30sec erg moderate pace 4. 12 weighted box step up 1x 22,5/15kg 5. 20sec erg moderate+ pace 6. 6-12 bmu/c2b/kipping pull up AMRAP6AMRAP6: [...]
WeightliftingSnatch, Clean, Jerk alternating 250223 LauantaiCrossFit Open 23.2 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 [...]
LepopäiväRest day- what did you do?
Front squatFront squat 2 x 2 - leave one rep in tank 2 x 6 - leave 3 reps in tank -rest 4 min btw every set AMRAP15AMRAP15 1-2-3-… devils press 45/35lbs 1 wall climb [...]
Metcon3 rounds of: In 4min 20 alternating heavy db snatch 70/45lbs 10 t2b 10 alternating heavy db snatch 5 t2b rest of the time du`s rest 3min In 4min 20 shoulder to overhead 50/35kg 10 [...]
Snatch + OHSIn 20 minutes find a heavy set of: 3 hang snatch + 2 ohs AMRAP15AMRAP15 12 hang power snatch 35/25kg 10 box jumps 2 rope climb
LepopäiväRest day - what did you do?
Gymnasticsvoimistelua Weston5 Rounds For Time: • 1000m/ 800m Row • 200m Farmer's Carry (2x45/35) • 50m Waiters Walk-Right Arm (45/35) • 50m Waiters Walk-Left (45/35) Tc 45 min
Open 14.4 / 23.1MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to [...]
LepopäiväRest day - what did you do?
DeadliftIn 15min find a heavy set of two deadlift EMOM12EMOM12 odd: 8 deadlift even: 8 kb shoulder to overhead Core3 rounds: 30 sec on/ 15 sec off - windshield wipers - flutter kicks - hollow [...]
Pull up5 x E90SEC 2-2-2-1-1 strict pull up leave 2-3 reps in tank MetconEMOM 12: 1. 6-12 t2b/knee raise 2. 9 double db box over 22,5/15kg 3. 3 wall walk Rest 4min EMOM 12: 1. [...]
Clean complexIn 15 minutes find a heavy set of: - clean + hang clean + 3 thruster MetconFor time: 30-30-30-30-30 air squat 2-4-6-8-10 hang power clean 80/50kg Tc 12min