Pull up

5 x E90SEC
2-2-2-1-1 strict pull up

• leave 2-3 reps in tank

Metcon

EMOM 12:
1. 6-12 t2b/knee raise
2. 9 double db box over 22,5/15kg
3. 3 wall walk

• Rest 4min

EMOM 12:
1. 6-12 bmu/c2b/kipping pull up
2. 12 box jump over
3. 30sec max burpee